I am in the gym this morning on my last bench set. I am in the zone so I push myself with a higher weight than I have done before ( 275 * 6) so I start looking for a fellow lifter around me who can sp..
Some months ago, I sufferd my second anterior left shoulder dislocation. I've been doing the rehab pretty fine, working the scapula well and my strength has greatly improved. I recently hit the gy..
I can never get that first push to get the dumbells from my chest to up in the air to start my set, I always have a mate help me with getting them in the air. Once in the air I'm fine and can do m..
If I can bench 225lbs for 2 or 3 reps during a 4x4 or 5x5, are those last few reps beneficial at all if my spotter is slightly helping? I can get 205 just fine but 225 is where I really struggle hitti..
Hey r/bodybuilding, i figured this is the best place to post here. I have ran a cpuple cycle myself... Mainly test/tren and either dbol or winny depending if bulking or cutting. My question is that a..
Hey there guys a little bit about me, Ive been lifting since 2008, I just finished my bachelors degree in human nutrition, and Im currently lifting in my home gym (One of my goals is to set up a prope..
Hey mass mutants, I am a college kid, 5'11'' and 185 lbs. Very happy with my strength and the amount of muscle that I have put on this year. My next goal is to get ripped. I wrestled in hi..
1 cup fat free cottage cheese 1 can of tuna mustard green olives dill sriracha Combine all ingredients however you want. Squeeze a little lemon/lime across the top. Comes out to about: 280 calories 56..
Here are a few images of me at 14 weeks out from my first competition. I'm about 120 lbs, about 19% body fat. I am 5'3". I wasn't sure how to link them in the headline on mobile. My o..
Hi there, my first post on reddit, just joined to get some insight on the routine me and my housemates are doing to gain strength and get buff :) Day one: Deadlifts - 6 sets with 5 reps on each gettin..
Im 23, 6foot 1 inch, in these photos i weight 174lb. I used to be much bigger and stronger when i was in college and had time for the gym. These last two years i really slacked off due to a crazy work..
Basically, I read this (maybe) 7 part article a while ago about a bodybuilder whose health really deteriorated because of steroid use. What I remember specifically is that one of the things he did to ..
I had initially posted about this on /r/fitness but almost every response I received was a smarmy variation on "you're counting calories wrong." I'm actually rather diligent about co..
Hi Guys, Apps like MyFitnessPal really weren't for me - I could never get into using it consistently. I prefer to just estimate calories and add in my head, but I got tired of trying to remember e..
Hi all. After going approximately one year to the gym, after this summer I will no longer be able to afford it. I'm redesigning my former workout so I can do it at home with the lowest cost possib..
Have yet to step on stage in physique yet, but I won novice middles (and, tbh got ****** out of the overall win by politics) at a fairly large national qualifier at 20. Im now 21, and a pro card in ph..
Hey guys my name is Jonny and this is my first post here. My current stats are: Height: 5'8.5 Weight: 125 lb BF %: 8-11% (Varies) Age: 16 I would like to get big (maybe bulking?) as right now I am..
Due to getting injured several times before on lower rep ranges (3-6 reps or so)/heavy weight, I am only doing rep ranges of 8+ reps at the moment. It feels A LOT safer, and I've stayed completely..
I had protein delivered to my house while I was in vacation. So I asked my dad to pick it up and hold on to it for me. For some ******* reason, he took my protein out of the Bodybuilding.com box it wa..
Stats Height 5'8 Weight 154 pounds Goal Putting on mass/muscle via bulking Hey /r/Bodybuilding I need some help in making a diet plan so that I can bulk. It's hard for me because i'm at sc..
Should I take a day off from the gym after every three or six days? Been doing it a day off after every six days in the past 7 months. My split is 3 days (chest/back, arms/abs, shoulders/legs). I am t..
Hi /r/bodybuilding! I'm a 17 year old male and I have been lifting for maybe 3 months. I have been doing stronglifts 5x5 for that time, and for the last month or so, I have been cutting. Since all..
I am entering my first physique competition in October and I'm very apprehensive to do so. Its something I've been wanting to do for a long time now but I keep having doubts as to whether I wi..
So originally when I was lifting "regularly" I had a 405 deadlift, a 225 bench and a 335 squat, no creatine just whey. Today I decided to hit it hard again and did squat, deadlift and bench..