I'm not sure this is the right place to post this, but I'll try my luck. I'm fresh out of high school and I want to be a personal trainer and just work in the fitness field in general. I k..
This sub recently introduced me to the wonders that are Quest Nutrition's products. Their protein bars have a fantastic ratio of calories to protein, taste good, and can be used to cook. However, ..
I just made the transition to a P/P/L routine after being on a bro split for about a year. I just started last week and decided to do my first 3 days as strength oriented training for my main lifts an..
I've been working out 5 days a week during the summer and making steady progress. Now that school is starting, I'll only have access to the gym 2 days per week. In those 2 days, I want to the ..
Forgot my serving of aminos before training fasted today. Is my back going to eat itself up itself and deteriorate now? But seriously, is there any scientific evidence saying that you should take bcaa..
So I just tried my first German Volume Training chest/back superset routine... For those who don't know its a 10x10 with slow negatives and controlled contractions at at 4-0-2 tempo (four down 0 b..
Explaining a little more into detail... Every once in a while I will get slight nerve pain, in certain parts of my body. It doesn't feel as intense as a pinched nerve, but slight discomfort in ran..
Hey everyone! I learned about weightlifting as a teen to bulk up for baseball hitting power but stopped in my twenties due to a serious back injury. Now I'm 38 and wanting to get back into shape s..
Hi Since 5 months i go to the gym something around 4/5 times by week. Since 1 week i've got some kind of pain (its not 24/24. It come and go from time to time) at my right shoulder. It more like..
A while ago I found an image that showed the same guy in about 10 different photos, each labelled with BF%. I'm looking for this picture or one like it. I've seen a couple grids which usually ..
This coworker of mine can't stop bragging about himself. Every extreme sport he's ever done, every mountain he's climbed, every injury he's had, etc.. We got in an argument in front of..
I was recommended a product that contains 6-acetoxy-3-hydroxy-17-keto-etioallcholane and 17a-methyl-17b-hydroxyl-3-keto-delta-1,4,6-etioallocholtriene for test boosting. Have no idea what these are - ..
Basically, when doing chest exercises such as bench press and flies, my arms get tired out before I even feel my chest being exercised. So I leave the gym with my arms aching like hell and my chest fe..
Thanks in advance for any help. Moving to austin next week. Looking for a good gym. Two that stood out in preliminary searching is Hyde park gym and big tex gym. Big tex seems to have lots of competit..
I've noticed that if I ignore the weight (for the most part) and just go by "feel", I seem to continue getting bigger/stronger, but i also feel more powerful. I work out 3 days a week. O..
Clearly top level Physique competitors train their asses off and eat right, but are they just not on nearly as many PEDs/bulking as much? Always wondered how they could just stick around the "sam..
I'm a vegetarian and my mom sends me frozen indian food to eat. I have no idea how to calculate the macros of this **** because of the black magic involved in making the stuff. I have been losing ..
Just a quick question for people with the experience, I've been working out and eating better the past month or so, but I've realized, big time in my lats and biceps but my right side has a fa..
It's Wednesday and time to talk about weakpoints. I know one of the areas that's hardest to grow for me is my upper back/trap area. What do you do to grow your upper back and/or traps? Heavy/V..
Yesterday I got hurt doing deadlifts. I normally start with the bar for 10, real slow and keep adding a plate on each side for 10 until I get to my working sets. (usually no higher than 6) Anyway my ..
First let me say I have researched on this subreddit and other sites, and I am still looking for some advice on a few things, this is not a basic "I need help but won't give any info" ty..
Hello, Bodybuilding! Not too long ago, I spent about a year getting into the best shape I've ever been in. Then I got sick, and never got better, and now I'm in a wheelchair. I've been dis..
I've been doing the AllPro workout for the past month. I'm curious on what muscles to work on the Stiff-Leg Deadlift positives. I'm a fairly flexible guy that can drop the bar to my shins..
So I started to consistently supplementing with 3g of glucosamine HCL a day about a month ago and so far I have noticed a huge difference in elbow tendonitis and pain. I no longer have to use an elbow..