Hey guys, I'm struggling to understand what weights I should be lifting at the start of a 12 week stronglift program. Currently I lift for 5x5, (one rep max in brackets): Bench 70kg (85kg) Squat 7..
Especially for the non-competitor. Is there that much of a difference between drinking 1 gallon a day and half a gallon? Waking up in the middle of the night to piss every single night is really start..
Hi guys! So im about to begin my 5x5 workout from stronlifts.com - I havn't started yet since im just studdying the excercises and so on! But there is one excercise: ''barbell rows'..
Hey everybody, I have a pinched nerve in my lower back that can sometimes flare up when doing squats or deadlifts. As a result, my upper body has gotten out of proportion from the lower body. I try t..
Close to 10 years ago, a close friend of mine told me about a working machine/contraption that he's going to build. I didn't really get it but he was very excited about it. I haven't talke..
The other day I used a gym that had a pullover machine (this, for those that aren't familiar), and I have to admit it gave me the best contraction my lats, complete with a good stretch. I really l..
Was reading an article about betaine and it mentioned a study in which participants gained 4lbs of muscle in 6 weeks in addition to a ~10% increase in arm size along with other benefits (ability to sp..
I started my ec stack a few weeks ago and have been maintain a 24mg ephedrine dose. Lately I've been noticing that it became harder to hear both in and out of the gym. Is this normal? What can I d..
So right now I keep going to bed around 1am-2am, and i keep waking up around 6/7/8. Its like something like a plane keeps waking my up or my body just decides to do so, I try to go to bed earlier but ..
http://i.imgur.com/lHc2S6g.jpg http://i.imgur.com/Cy7CJSH.jpg http://i.imgur.com/V4Nuzbi.jpg http://i.imgur.com/LaEJxbr.jpg http://i.imgur.com/IW4Zjnm.jpg http://i.imgur.com/pDikjsf.jpg http://i.imgur..
Lou Ferrigno: The Hulk, Mr. Universe, all around big mofo spotted alongside Arnold, Serge, and Columbu in Pumping Iron. Source of measurements. The formula for muscle group measurements is simply circ..
Hi all, In one week I'll be leaving the country to teach English in Thailand for a year, and I'm concerned about dat muscle atrophy. I spent 6 months there a few years ago and ended up losin..
Right now I am on a cut. Trying to lose some fat while maintaining muscle and hopefully increasing strength. I try to eat clean but I am unclear on when to eat complex-carbs. I know I should be eating..
So I'm switching to pure isolation hypertrophy workouts after a very successful and long run of SL. However, I really don't know where to start. I don't have much experience with hypertrop..
So I start lifting +3 weeks ago after an absence of +1 year and I rain 3/week. My workout is a full body workout. At first I did the following = 5x8 bench press 5x8 military press 5x12 squats 3x10 Hy..
Hey guys. Finally went to the doctor today as my lower back is in constant discomfort. Dude said I had AI syndrome, gave me a shot and says I gots to go to PT 3 days a week. It's the joint that co..
I've been training 3 years 5 times a week (ive yet to take more than 2 days off in a week) I do mainly compounds I lift heavy, I hit my macros, I am doing everything right, I am doing what wor..
So I've been working out for maybe 2 -3 months now and already noticing some changes. (Sort of stuck at the moment, buying heavier weights soon though) Anyway, I've noticed my traps have grown..
Arnold Schwarzenegger: Needs no introduction Source of measurements. The formula for muscle group measurements is simply circumference against height, the weight is calculated according to the Square-..
I bulked up from 135 to 175 in my first year of lifting, however obviously not all of that was muscle lol. I have been cutting for a little over a month, and have dropped 10 pounds, but last week I st..
Hi everyone, I'm nearing the end of my first bulk and will be beginning my first cut as well. Last time I lost weight it was not optimal as I just eyeballed everything and lost a significant amoun..
I honestly don't know what these guys/girls do as a complete training program, but I often see guys wearing Crossfit brand clothing with very muscular/strong looking/admirable physiques. Sometimes..
I have been looking more into fixing my squat form and came to the sad realization I have been only doing half squats, and not really hitting the full movement. I am now trying to work on the form, bu..
Ive used the same workout routine for the past 6-8 weeks. Its a PPL split with 12 reps and 4 sets. I absolutely love my routine, but i fear i am starting to plateau and get too used to everything. I w..