Was thinking of going to the O in vegas in a few weeks and if you are I had some questions if you had been. Did You/ are you going to buy finals tickets for either friday and/or saturday? would you st..
Hi. I have been working out for 1 1/2 years after dual hip surgeries at 17. I had an athletic build before my surgeries. After hard work with physiotherapists and a workout routine geared to compensat..
Male, 21, 5'11'', 188lbs I admit that I am by no means a blimp, but what I want is to be truly lean. Always thought that it was a good look and I want to get ripped, see my abs, attract la..
Before I started lifting I always had very scrawny arms. After lifting for a couple years my bis and tris have responded well but not my forearms. Anyone have any recommendations? I've tried targe..
I'm doing SL 5x5 and I don't feel as if I'm pushing myself. It's fairly simple and 15 sets of exercises or even 11 on deadlift days doesn't seem like alot. In the past month I'..
Hey guys, So about three months ago during arm day I somehow injured my left bicep. There was nothing particularly traumatic or notable that occurred when I injured it. I think it was one of those sit..
How many of you on this subreddit have experience with epistane? What were your experiences? I am doing my research on it, but so far it looks pretty good. I also am getting some clen, so would stacki..
Hi, I am a 16 year old junior in high school. I am 64 and ~181 pounds. I recently got really into lifting and learning about the bodybuilding culture. I have been lifting for about 3 years now, 2 of t..
So what are your experiences with reverse dieting? How long did it take you to get back to your normal TDEE? How did you start off? How high was your weekly carb / fat increase? Was it efficient / d..
So i just started college and I have a meal plan that allows me to eat at a buffet style anytime of the day. This is great but it makes it hard to eat cleanly and I have been overeating too. Especiall..
Having a bit of a crisis of confidence here. My parents and friends have been telling me the amount of meat I eat is disgusting and unhealthy, but it just seems based on their own perceptions and bro..
So about 2 months ago I asked Reddit for fat loss solution and stacking helps. However, it makes me so tired. It makes me toned and built as **** but I get so tired working out. Also, every now and th..
I think somewhere is underdeveloped so overall looks disproportional. I am not flex posing in the pics, just normal pose. Any feedback is appreciated, both positives and negatives. My back workouts ar..
I promise this isn't a troll post. I've been squatting heavy for about a year now, and lately I've experiencing really sharp stiffness in one side of my sacrum as I move up the weight, esp..
Alright, so I'm in the middle of a cut right now. And it seems like no matter what I do, I'm starving by the end of the day. I've tried to suppress my appetite with EC, chewing gum, spacin..
Hey all, Lately I've been experimenting with new diets to finish out my final shred to get below 12% BF. I'm currently at the lowest BF% I have ever been at, and am trying to push over the pe..
I've seen a couple places say it's whatever your genetic potential is. That's how much you can keep. Would most of you agree with that? Does that basically mean your natty test levels will..
So anyone who has served in the military knows that there are certain obligations involved in our job that make bodybuilding challenging. For example, how do I keep my 2-mile time under 13-14 minutes,..
While there's an abundance of info around on diet and workout routines for growing muscle, I'm trying to find more info on general aesthetic principles/workout advice specific to aesthetics ra..
So, i've gone back to the gym this summer after a dirty bulk (like, dirty), and I really want to do things right. I've already lost a good amount of visual fat, and gained some muscle, so my w..
So i decided to hit the gym 6 months ago. I was doing push-ups and crunches before this, 3 times a week.This is a picture with me about 1 and a half year ago : http://imgur.com/a/6KIcD . I had around ..
Hey r/BodyBuilding, I was wondering what your guys opinions are on this workout I found online. Here's the guy's website: website And here is the actual workout: workout In a nutshell, he wor..
I've been lurking here for quite a while and I've seen many redditors state that the average male can only gain .5 lb of muscle per week but I've also read that teens grow fast due to pube..
I've been looking all over and can't find an answer to this, and I'm wondering if you guys can help me out. I'm in Canada right now, and am leaving in a few days and would like to brin..