ok so here's the deal.. i usually eat 5 eggs every morning because my day would be ruined if i don't.. eggs for breakfast or give me *****! so long story short i usually remove the yolk from 4..
In the last eight weeks I've gotten to 6% but on a significantly too calorie restrictive diet, we're talking 1600 cals a day if I was lucky. I'm 5'11" 190 lbs atm I competed last ..
So I seem to have genetics that have given me pecs that are much larger on the bottom, and it's been that way since before I starting lifting. Now that I've been working out for a while they..
Good news, Arnold will be taking a fight soon! Why is this good? Because when Schwarzenegger takes a long flight, he tends to take off to Reddit and answers some questions. This time Arnold is heading..
So as the title says I have a question about getting the dumbbells from resting on my knees to up into the "pressing position" I guess you could say. I always have trouble with this and it..
I have a question for guys who have stretch marks on their shoulders/arms/chest, specifically lots of them. I have them pretty bad all over my body but I get particularly bothered by the ones on my sh..
I work as a commercial fisherman in Alaska. It is a great job but my fitness always deteriorates when I'm out on the boat. I normally work for a couple months at a time, and during that period we ..
I remember a few weeks back there was a comment on here that talked about doing low intensity cardio to maintain muscle mass while burning fat. Does anyone have a link to that discussion? I remember i..
I'm sure you all have seen Muscletech's new product, "Clear Muscle". It's not yet released, but this study (http://www.jissn.com/content/10/S1/P17) was conducted while using this..
I am 4 weeks into a cut and I am having issues with low blood pressure. (I was told it was pretty low by a doctor last week and since then I get light headed unusually easy) Stats: 18 Male 5'6&quo..
Hey Guys. Quick question for all of you "pros" out there who know what you're doing. I am 15, just got into bodybuilding and lifting roughly 7 months ago. I have gained an awesome ammoun..
I've read articles that say the only cardio options that should be in place for muscle building should be sprinting and walking. I understand the idea of sprinting as your using the same type of m..
A quick question I've been wondering. I've always heard you don't want to do too many sets cause you'll "overtrain," but I was wondering how valid that is. So looking at my c..
I've been lifting for about 6months now, and have noticed i've developed a nasty callous/build up of skin on my upper back right over my spine. I believe the bar rests a bit on my spine when I..
Hi there! A little background: I've been trying to get into bodybuilding for a while now(~1 year), but had a hard time understanding what exactly I've needed to do to really get the ball rolli..
I was doing heavy rack pulls 350s on back day and got aproached by a cardio man and said I am not allowed to do that because its smashing the weights and can break the power rack. At my gym weights ar..
Just venting here. Stats out of the way.... 43, 5'11, 163#. Bodyfat is ~11-12%. I lift 4-5 days a week. I run 3x a week. I eat EXTREMELY clean and track everything. No matter what I do, I cant see..
Ive been doing hyper extensions all this time and now feel like I should start incorporating daedlifts. The problem is I just started my cut a week ago, and know with deadlifts there will be lower bac..
Ok, a few days ago, i was watching a porn and couldnt help but nitpick at what the guy was lacking. it was weird, i wanted to just watch the film, yet couldnt help noticing the guys flaws. His arms we..
I just got done bulking (first time, got super committed to lifting 4 months ago). from what I've gathered, to cut all I need to to is be in a caloric deficit and cardio is an added bonus. it'..
Just stumbled upon a new website (I think) that I saw on Facebook! It's a price comparison website BUT you can actually stack supplements together and compare prices between stores. Pretty awesome..
Hi everyone, I'm going to start bulk prepping my meals like so many other people who want to just take care of meal planning and prepping at one time. Does anyone have an efficient, and somewhat c..
I feel like I might be at that point because I'm cutting up nicely but I'm concerned because I think I'm getting weaker. Am I not eating enough to sustain the strength and muscle mass that..
Hey everyone, first of all this is a very serious post and I am just seeking additional knowledge and/or another opinion. I have watched a few youtube videos from reputable people (some being bodybuil..