I'm currently doing the P.H.A.T. training program, and I'm not sure what the best restinf time is. I curreently rest 2-3 minutes on Monday and Tuesday (Power days), and 1-2 minutes on the rest..
Day 1 Pushup 3x Incline DB 4x10 Crossover 5x10 Tri Pulldown 5x10 Day 2 Pullup 3x Pulldown 4x10 Deadlift 1x5 Shrug 4x20, drop Curl 4x10, drop 4x(20 crunches + 10 leg raise) 10 Ab Rollouts Side Planks ..
I started gym in January after being sick and tired of going through school as the skinny kids, the weak guy and being out muscled everytime I played football/soccer. Someone came up to me and said ..
Let me start with my current stats. 5'8"/172lbs/19yo, Bench-205, Squat-185 (only recently started squatting properly), Deadlift-315. I started bulking 6 months ago when I weighed 155lbs. When..
I'm currently on Lyle's UD2.0, day three, however I have zero experience with controlled carb ups (the key word being controlled here), and in fact would go as far as to say my relationship wi..
I'm starting the Jim stoppani program, shortcut to size, and I wanted to consult with more experienced lifters here whether it is ok to switch all the barbell bench presses with Dumbbells since I ..
Hey I'm 22 years old and 5'10", just came up on my first year of bodybuilding, although I really didn't start doing **** right until a few months into it. I've gained 30 lbs (Real..
Hey Reddit. I've been lifting for around 1 year now and lately i've had pain in my forearm after each set. It occurs whenever i spot people with Bech press, heavy curls or similar and especial..
What are the pros and cons of having a routine? Should I work out at different times of the day? I'm 17 years old, 148 lbs, and 5' 7". All of my exercises I usually do 8-10 reps and as ma..
I'm a fresh noob, penny pincher, and natural skeptic. At every turn there's some **** marketed as lightning in a high gloss metal flake package and according to the bottle I'll be weak, ug..
This has happened at the last three gyms I've been to. Somethings the weight stacks stick together so that when you work the cable machines the weight you set the pin to isn't the actual weigh..
So I'm trying to bulk right now and normally I mix my whey with skim because it mixes easier AND because years ago I was told that mixing it with skim or water reaches the muscle quicker because t..
During my session, I need pretty long rest times to recover from the previous set so that I can hit all the reps next set, sometimes as much as 5 minutes or over. Is this a sign the weight is too heav..
http://www.musculardevelopment.com/news/breakingnews/12823-larry-scott-first-ever-mr-olympia-passes-away-muscular-development.html#.UxuLOM5xDAl submitted by vegetableschubby [link] [5 comments]..
Question: How do you unbrick a pre-workout? I got some Hyde and the majority of it is a brick. Just put it in a container and stab it or something? I need to clean off my desk. I swear **** just accu..
I think I'm in the right subreddit here? Sorry if not! 17 year old guy here, I've been going to the gym for about 6 months now, following a 5x5 routine which has really helped with my strength..
How long did it take you to get from 8% to 6% and how did you break plateaus. I've been pretty much stuck at 8%, 170-173 for about 2 weeks now. In adding 15 more minutes of cardio each day because..
My entire life my left arm has looked like it's about twice the size of my right, and I have been helpless to correct this. Every muscle in my left arm is bigger and more defined than my right. I ..
I've found that in my ~8 months of lifting, my physique when flexing has improved significantly. But even though I hit abs at twice a week, I've got the same torso physique when I'm comple..
How do you all do your peak week routines? I've done 2 shows now and each time I've come into the show super small and flat. Last year I tried this diet from T-Nation and just didn't look ..
Hello fellow brothers in iron, so I know your supposed to rest like 45-75 seconds in between sets for maximum hypertrophy but i Find that in a lot of my exercises I rest between a more like 105-145 se..
I have used prohormones on and off, been of for about 2 years, Im considering taking PH again, I wanted to know how many of you take roids? I dont want to be dependent on roids and PH b/c i think it i..
I saw a video recently saying you could get a good workout in about 45 mins, in the past I have spent a loooonnnng time in the gym, and I don't like to be there for too long, could someone check a..
Whether it be in the gym, walking around, or actual bodybuilders. Do you think much about height and the amount of muscle on a guys frame or just how "thick" they look? For me, it's pre..